The Well Guide Newsletter
In this newsletter, I'll be sharing my thoughts, insights, and current trends and research on various wellness issues. With The Well Guide, I have created a platform to provide accessible and evidence-based information about mental health. My Instagram community is a place where people can find support, inspiration, and insights on their emotional wellbeing.
It's not just about self-help; it's about discovering the joy in every step of your journey to a healthier, happier you.
What you can expect in this Substack newsletter - The Well Guide
For all community members - paid and non-paid: I’ll share a monthly newsletter. It will explore the intersection of mental health, self-discovery, and what it means to live a meaningful life. This is a collection of my thoughts and insights, current affairs as they relate to wellness, interesting articles and other wellness pop-culture recommendations. Once in a while, I hope to host open events (both in-person/virtual).
Exclusive offerings for paid community members (aka the In Sessions Community):
I will share a monthly deep-dive into a specific wellness theme each month.
In it you will find exclusive articles and insights on the monthly theme. As well as additional resources like self-guided exercises, journal prompts, worksheets and wellness challenges to improve your emotional health and habits.
Each month, you will receive a curated list of social, current affairs, and cultural content (recommendations for podcasts, books, shows, etc) to support your growth.
By being part of the paid community, you will be invited to a monthly 60 minute Zoom event on the theme of that month; and twice a month,- a live Q&A session.
And finally, I’ll share discounts to wellness products and brands that I trust and work with. You will also receive early access and discounts to other workshops/webinars and in-person events that I host outside The Well Guide; as well as digital downloads outside the membership (i.e. that are open to the public).
Beyond a newsletter, this is a community shaped by the profound discussions we are having as a society about wellbeing, socio-political trends and emotional health. Share your reflections and engage in the discourse. Let's collectively create a space where intellectual and emotional growth can happen.
I’m excited you’re here. Whether you are a paid or non-paid community member - I value your input and am grateful for your support.
TYSM - Can't wait to connect with you!
xx, Israa