Press Features & Published Writings


Featured Press

Israa offers thoughtful, grounded insight on the mental health conversations happening in pop culture today

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Featured Articles

Israa is a trusted source for expert quotes and insights on mental health trends shaping pop culture.

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Published Works

  • GOOP: Learning to Recognize—and Heal from—Toxic Productivity

  • SELF Magazine: How to Find Support If Social Media Is Hurting Your Mental Health

  • SELF Magazine: 8 Tips for Talking About Mental Health With Your Asian Family

  • PopSugar: 5 Essential Emotional Wellness Days to Schedule Each Month, According to a Therapist

  • Ciaooo! Magazine: A Psychotherapist’s Guide to Self Care

  • Thrive Global: In defence of rest

  • The Belle Jar: The ‘orientalist’ view of women of colour

As Seen In

  • When We Walk By: Forgotten Humanity, Broken Systems, and the Role We Can Each Play in Ending Homelessness in America, North Atlantic Books, November 2023.

  • Teen Vogue: Sunday Scaries: How to Deal With the Stress of Returning to Work or School

  • Stylist Magazine: How to politely get out of a meeting that’s not a good use of your time

  • Fortune Well: How TikTok’s ‘October Theory’ can make you happier and more successful by the end of the year

  • LA Times: Toxic masculinity and ‘Sex and The City’

  • Bustle: The ultimate couples, the gamer boyfriends and reader girlfriends.

  • Business Insider: What each generation talks about in therapy

  • Popsugar: Is Narcissist being overused?

  • Well + Good: Emotional Monitoring Can Keep You Stuck in an Unhealthy Relationship Pattern—Here’s How To Break the Cycle

  • Vox Media: The couples’ guide to moving in together

  • Business Insider: The eldest daughters of immigrants are exhausted. They're banding together for support.

  • NBC News: Harms of social media 'therapy speak' in relationships

  • Business Insider: From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy

  • Business Insider: Cringe couples are everywhere — and they're just as insecure as the rest of us

  • PopSugar: What Your Childhood Halloween Costume Says About You, According to Psychologists

  • Vox Media: Actually, you should say something if you hate your friend's partner

  • Vox Media: Social media can’t be your couples’ therapist

  • Vox Media: How to talk to a loved one about their health

  • Vox Media: The limits of therapy-speak

  • Teen Vogue: How Financial Stress Is Impacting Young People's Mental Health

  • Joysauce: So, what if we don’t speak the same language as our parents? More ways to connect across generational gaps than language

  • Byrdie: How to Create Your Own Holiday Traditions for a Meaningful Season

  • The New Arab: The silent epidemic: Islamophobia, communal trauma and mental health in Muslim communities

  • Vice Media: Pregnant Women in Rural Pakistan Have an Unusual New Ally: Voicemail

  • Hypebae: How to avoid breakups with relationship rituals

  • HuffPost: The Most Common Issues Gen Zers Bring Up In Therapy

  • HuffPost: What Therapists Personally Do To Handle Their Holiday Stress

  • HuffPost: 11 New Year's Resolutions That Can Actually Improve Your Health

  • HuffPost: 8 Little Ways To Practice Self-Care On A Flight

  • HuffPost: 8 Things Therapists Do When They're Stressed While Traveling

  • Stony Brook Press: Therapy-speak can ruin your relationships: The drawback of mental health advocacy in the name of self-care

A selection of the podcasts I’ve had the pleasure of speaking on.

Tune in with a cup of tea and be well