Press Features & Published Writings


Featured Press

Israa offers thoughtful, grounded insight on the mental health conversations happening in pop culture today

Fox 5 Good Day New York

CBS Los Angeles

NBC 9News Denver

CT Buzz

Bank of America

Fox 5

NBC News

NBC News Now

NBC Bay Area

Mental Health Check with NBC News Daily

Mental Health Check with NBC News Now

Mental Health Check with NBC News Now

Mental Health Check with NBC News Now

Featured Articles

Israa is a trusted source for expert quotes and insights on mental health trends shaping pop culture.

Published Works

  • GOOP: Learning to Recognize—and Heal from—Toxic Productivity

  • SELF Magazine: How to Find Support If Social Media Is Hurting Your Mental Health

  • SELF Magazine: 8 Tips for Talking About Mental Health With Your Asian Family

  • PopSugar: 5 Essential Emotional Wellness Days to Schedule Each Month, According to a Therapist

  • Ciaooo! Magazine: A Psychotherapist’s Guide to Self Care

  • Thrive Global: In defence of rest

  • The Belle Jar: The ‘orientalist’ view of women of colour

As Seen In

  • When We Walk By: Forgotten Humanity, Broken Systems, and the Role We Can Each Play in Ending Homelessness in America, North Atlantic Books, November 2023.

  • Teen Vogue: Sunday Scaries: How to Deal With the Stress of Returning to Work or School

  • Stylist Magazine: How to politely get out of a meeting that’s not a good use of your time

  • Fortune Well: How TikTok’s ‘October Theory’ can make you happier and more successful by the end of the year

  • LA Times: Toxic masculinity and ‘Sex and The City’

  • Bustle: The ultimate couples, the gamer boyfriends and reader girlfriends.

  • Business Insider: What each generation talks about in therapy

  • Popsugar: Is Narcissist being overused?

  • Well + Good: Emotional Monitoring Can Keep You Stuck in an Unhealthy Relationship Pattern—Here’s How To Break the Cycle

  • Vox Media: The couples’ guide to moving in together

  • Business Insider: The eldest daughters of immigrants are exhausted. They're banding together for support.

  • NBC News: Harms of social media 'therapy speak' in relationships

  • Business Insider: From Gen Alpha to boomers, we asked 6 therapists what each generation is talking about in therapy

  • Business Insider: Cringe couples are everywhere — and they're just as insecure as the rest of us

  • PopSugar: What Your Childhood Halloween Costume Says About You, According to Psychologists

  • Vox Media: Actually, you should say something if you hate your friend's partner

  • Vox Media: Social media can’t be your couples’ therapist

  • Vox Media: How to talk to a loved one about their health

  • Vox Media: The limits of therapy-speak

  • Teen Vogue: How Financial Stress Is Impacting Young People's Mental Health

  • Joysauce: So, what if we don’t speak the same language as our parents? More ways to connect across generational gaps than language

  • Byrdie: How to Create Your Own Holiday Traditions for a Meaningful Season

  • The New Arab: The silent epidemic: Islamophobia, communal trauma and mental health in Muslim communities

  • Vice Media: Pregnant Women in Rural Pakistan Have an Unusual New Ally: Voicemail

  • Hypebae: How to avoid breakups with relationship rituals

  • HuffPost: The Most Common Issues Gen Zers Bring Up In Therapy

  • HuffPost: What Therapists Personally Do To Handle Their Holiday Stress

  • HuffPost: 11 New Year's Resolutions That Can Actually Improve Your Health

  • HuffPost: 8 Little Ways To Practice Self-Care On A Flight

  • HuffPost: 8 Things Therapists Do When They're Stressed While Traveling

  • Stony Brook Press: Therapy-speak can ruin your relationships: The drawback of mental health advocacy in the name of self-care

A selection of the podcasts I’ve had the pleasure of speaking on.

Tune in with a cup of tea and be well